Drinking tea as part of a healthy lifestyle

We love tea in all its variations, and it seems that there is a perfect tea for every occasion. Stressful day? Relax with a gently invigorating green tea. Need a pick-me-up? Grab a strong, energizing black tea.

In addition to its invigorating properties & taste, tea has been prized for thousands of years for its medicinal benefits, and now modern science confirms many of these benefits! Here are some health facts about tea that make it a part of a healthy lifestyle:

 

Antioxidants

We now know that inflammatory processes play a key role in a large proportion of all diseases. And some of them are becoming more frequent and more serious due to harmful environmental influences, our lifestyle or our diet. Chronic diseases related to inflammation in the body contribute to more than half of all deaths worldwide!

Some prominent examples of serious diseases triggered by inflammatory processes are rheumatism, heart failure, diabetes, cancer, depression and Alzheimer's disease.

The many antioxidant polyphenols & catechins in tea, such as flavonoids or EGCG (epigallocatechin gallate), are powerful anti-inflammatories. In fact, the EGCG in green tea is up to 100 times stronger in its antioxidant effect than vitamin C, for example.

Regular tea consumption can therefore help to prevent or actively combat these diseases!

 

Brain power

As just mentioned, regular tea consumption can reduce the risk of Alzheimer's disease and other neurodegenerative diseases. Although the exact causes of Alzheimer's disease are still unclear and there is no universally recognized cure, research suggests that green and black tea consumption improves cognitive scores in people with dementia and Alzheimer's disease.

In addition, tea consumption is associated with improved memory and a longer attention span, which prevents cognitive decline. The combination of caffeine and L-theanine in tea has been linked to improved reaction times, visual processing, memory and concentration. It might even change the way your brain is organized for more efficient information processing!

 

Healthy intestinal flora

Both doctors and the general population are becoming increasingly aware of the importance of healthy intestinal flora. Research shows that the polyphenols in tea have a positive effect on gut bacteria. This can lead to positive health effects such as reduced carbohydrate absorption, improved blood sugar levels and possibly weight loss if this is part of a balanced diet and exercise program. part of a balanced diet and exercise routine is part of a balanced diet and exercise routine.

 

Say "aaaah"!

We know that many drinks are not good for your mouth (yes, I mean you, soda, juice and coffee!). Tea, on the other hand, can actually improve. Tea contains fluoride and can optimize the bacterial population in your mouth. This can reduce the risk of periodontal disease and tooth decay.

 

Hydrating is important.

This may seem obvious, but it used to be thought that tea promoted dehydration by acting like a diuretic and causing the body to lose more fluid. But recent research shows that tea is as hydrating as water.

 

 

So here are a bunch more good reasons to reach for a cup of tea than "just" the delicious taste! Tea combines enjoyment with the knowledge that you are doing something good for your body at the same time. A wonderful everyday drink!